5. You waste your time.

According to research, we spend an average of 90 minutes a day on our phones, which is about 3.9 years of our lives. This means that our phones can be a distraction from our work and daily activities. According to the study, workers waste about 5 hours a week on non-work-related matters.

Many admit to checking their personal emails and social media when they should be working, not work.

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