8 things you may be doing wrong about personal hygiene

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4- Change insoles less than once a year

It is best to replace the insoles regularly between 6 and 12 months. First, the old insoles no longer support your arches. Second, they start to smell bad because of bacteria. That’s why it’s not healthy to wear shoes without socks.

5- Don’t rub your armpits

Experts say your armpits also need exfoliation, especially when you shave. Apply a body scrub with a loofah, then gently exfoliate. Use your facial cleanser if you have sensitive armpit skin.

Exfoliate twice a week.

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