8 things you may be doing wrong about personal hygiene


2- Use cotton swabs, bobby pins, or sharp objects to clean your ears

Doctors recommend being more careful with your ears and stopping using cotton swabs to clean them. Don’t rub your ears with fingers smaller than a towel. Studies also do not recommend ear candling, as they are ineffective and may even cause harm.

3- Exfoliate daily

New skin renews itself every 6 weeks, and aggressive exfoliation can lead to dry and irritated skin. Using a loofah in the shower is a mechanical exfoliation. Insist on using loofah only twice a week.

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