8 things you may be doing wrong about personal hygiene


We grow up with daily personal hygiene habits, but sometimes we don’t realize that something is going wrong. Even simply brushing your teeth has more nuanced than expected. If you don’t follow them, you may hurt yourself even more.

Here at Mutiny Bay, we love seeing healthy people and share 8 more tips that can improve your daily routine to improve your overall health.

1- Wear pads all-day

Experts do not recommend wearing pads all day. They should be replaced every 3-5 hours. Also, the pads should be changed every 4 hours, preferably every 2 hours if they are too heavy. For menstrual cups, the recommended wearing time is 4-6 hours.

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