3. Choose a suitable bra that provides adequate support during exercise.

A well-fitting bra provides support and reduces pressure on your breasts. A suitable bra should reduce breast movement but not be so tight that it restricts blood flow. Always wear a bra during high-intensity activities such as running. Remember, you don’t have to wear it all the time, for example, when you’re just going for a walk. Some studies have shown that wearing a bra all the time can weaken the chest muscles, which can lead to sagging.

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